Keeping Fit While Fasting

Post 657 of 1732

The Holy Month of Ramadan is up on us, and while this is a special time of religious introspection, it needn’t be a time when your health and fitness falls away. We know it can get difficult, especially during the peak of summer, but here are some tips from Amy J Fox, personal trainer and health and skincare therapist, to ensure your Ramadan is a healthy one

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