Health Documentary

Keeping Fit While Fasting

The Holy Month of Ramadan is up on us, and while this is a special time of religious introspection, it needn’t be a time when your health and fitness falls away. We know it can get difficult, especially during the peak of summer, but here are some tips from Amy J Fox, personal trainer and…

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The Male Malady

If you break it down physically, men are the stronger beings. They can run faster, lift more, throw things further and are generally more rugged. But when it comes to health, it’s a different ball game. Amy J Fox, personal trainer and health and skincare therapist, tells us about the common health issues that plague…

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