ALL IN A CUP

Post 1610 of 1732

ALL-IN-A-CUP
One of the best ways to regulateyour mood is to avoid sugary drinksand artificial sweeteners, and instead reach for water and unsweetened hot or chilled green tea to stay hydrated.

In a British food and mood study, more than 70 per cent of participants reported upping their water intake improved their mood.

A Japanese study involving more than 40,000 people found that psychological stress levels were 20 per cent lower in those who drank at least five cups of green tea per day, compared to those who drank less than one cup daily.

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